What is the difference between coaching and advisory?

In coaching we do not give advice; clients find their own answers through guided questions. In advisory we give direct practical input on business idea and plan analysis, on using AI to launch faster, and on navigating BC and federal funding and resources. A free discovery call helps clients choose.

What is the difference between counselling and psychotherapy?

Counselling is present focused work with something specific and contained, such as a relationship, a loss, a transition, or an anxious season. Psychotherapy is deeper and longer term, working with patterns that have followed you across years and contexts. Both are in development at Thrive Within You with open waitlists.

Do I need yoga experience for the nature sessions?

No experience is needed. Sessions are beginner friendly and intentionally small, private sessions are shaped around each person, and cold water dips are always optional.

Is coaching the same as therapy?

No. Coaching is forward focused work with where you are now and where you want to go, and it is not a clinical service. Counselling and psychotherapy services are in development at Thrive Within You; a waitlist is open. If clinical support is the right fit today, we say so directly and point you to appropriate resources.

Which coaching service should I choose?

The services are organized by need: relationships, career and work, life transitions, and priorities and clarity. All coaching uses the same prices and the same free discovery call, so choosing wrong is impossible; the conversation goes where you need it.

How many sessions will I need?

It varies. Some people come for a single session with something specific to work through. Others choose a package of 3, 6, or 8 sessions for sustained depth. This is discussed openly before any commitment.

Do sessions happen online or in person?

All sessions are held via video call, which makes it possible to work with people regardless of location.

What if I am not sure any of this is for me?

That is exactly what the free 20-minute discovery call is for. There is no commitment required and no pitch at the end.

Services

Help, organized by what you are facing.

Every service below starts from a real situation, not a sales page. Coaching, yoga, business advisory, and more on the way, all of it one on one or intentionally small, with clear prices. Most sessions happen via video. Yoga happens outside, where it belongs.

Coaching

Find your own answers

In coaching we do not hand out advice. You are the expert of your own life, and our job is to hold the space and ask the questions that help you hear yourself clearly. Choose the door that sounds like your life right now.

Relationships

The recurring argument, the postponed conversation, the boundary that keeps slipping.

How we help →

Career and work

Direction, decisions, and work that no longer fits the person you are becoming.

How we help →

Life transitions

New chapters, endings, and the in-between where the map runs out.

How we help →

Priorities and clarity

Overwhelm, urgency, and rebuilding your days around what actually matters.

How we help →

Coaching prices

One price list, every door

Whichever coaching door you walk through, the prices are the same, and they are right here. Sessions are 50 minutes, held via video.

Money tight this season? Two Community Session spots are held open every month, by donation from $35, no forms and no questions. And anyone can gift a session forward at checkout.

Discovery call20 min, no commitmentFree

Single session50 minutes$110

Spark3 sessions, 3 weeks$285

Deepen6 sessions, 6 to 8 weeks$510

Thrive8 sessions, 10 weeks, voice support$600

Community Session45 min, by donation, 2 monthly$35 to $105

Every package begins with a free call, and the first session is a trial. Deepen splits into 2 payments, Thrive into 3.

Yoga

Practice where the world goes quiet

Private sessions in studio, at home, or online, and practices deep in nature at quiet spots we have spent years finding, riverbanks, sunrise ocean coves, forest clearings away from other eyes. Come solo, bring your own people, or join a small group session. Optional cold water dips for the brave.

Explore yoga

Private Session60 min, studio or online$95

Private in Nature90 min, solo$130

Your Group in Nature90 min, up to 6, flat$180

Group Session in Nature75 min, max 10, by signup$25

Beginner friendly, always. Mats and props provided outdoors.

Business advisory

Borrow our experience for your business

Deliberately different from coaching. Here we give direct, practical input, built on years of client success and business strategy work. Three distinct services.

1. Idea and plan analysis. An honest strategic read of your business idea or plan, covering market, model, pricing, digital presence, and what to validate first.

2. AI leverage training. Learn to use AI to get your business started in a fraction of the time it traditionally takes.

3. Funding and resources navigation. Find the BC and federal programs, grants, and loans you may qualify for, and plan the applications.

Explore advisory

Advisory Session60 minutes$150

Advisory Package4 sessions, written next steps$540

Same free discovery call, same honesty about fit.

In development

Two more doors are being built

Some seasons ask for more than coaching. Our founder is training in this work now, and each door opens when it can be offered properly, not a day sooner. Same values. Your pace, your dignity, prices you can see.

Coming soon

Counselling

Present focused support for the season you are in, whether that is relationships and couples, finding love, grief and loss, life transitions, ADHD, anxiety, or the foggy mind of burnout.

What it will address →

Coming soon

Psychotherapy

Deeper, longer term work with the patterns that outlast circumstances, how they took hold, where they steer from, and how they loosen at the root.

What it will address →

Be first through either door

One email when booking opens, first choice of founding spots, nothing else.

Counselling waitlist Psychotherapy waitlist

Questions

What people usually ask

In coaching we do not give advice. The answers come from you, and our questions help you reach them. In advisory we do give advice, with direct, practical input on your business idea and plan, on using AI to launch faster, and on the funding and programs you may qualify for. The free discovery call helps you pick the right door, and some clients use both at different moments.

No. Coaching is forward focused work with where you are now and where you want to go, and it is not a clinical service. Counselling and psychotherapy are in development here, and the waitlist above is open. If clinical support is the right fit for you today, we will say so directly and point you toward the right resources.

Choose the one that sounds most like your life right now. They share the same prices and the same free discovery call, and the conversation always goes where you need it, so there is no wrong door.

We do not work with addiction related issues or trauma related cases, including domestic violence. These deserve clinical expertise that sits outside the scope of coaching. If you are navigating those experiences, we will gladly point you toward the right support.

Counselling is present focused work with something specific and contained, such as a relationship, a loss, a transition, or an anxious season. Psychotherapy is deeper and longer, working with patterns that have followed you across years and contexts. Both are in development here, and each has its own page and waitlist above.

None at all. Every session is beginner friendly and intentionally small, and private sessions are shaped entirely around your body and history. The cold water dips are always optional, always brief, and always your call on the day.

It varies from person to person. Some people come for a single session with something specific to work through. Others choose 3, 6, or 8 sessions for sustained depth. We discuss this openly before any commitment.

All sessions are held via video call, which makes it possible to work together regardless of location. Many clients find it easier to be open and reflective in their own space.

That is exactly what the free 20-minute discovery call is for. No commitment required, and no pitch at the end.

Not sure which door?

Start anywhere. The intake form and free call sort it out together, and there is no wrong way in.

Start Here